Upisati Izgled Pretpostavka 3 plate squat poduprijeti igra guma
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Circuit: 1. Heavy squats until failure (95lbs) 2. Grab a plate, squat until failure 3. Jump squats until failure! **Bodyweight | Jump squats, Squats, Body weight
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finally hit a 3 plate squat @ 165lbs bw! - i tried to follow the feedback from my latest post, back def feels more rigid and more solid though form isnt perfect
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